thanksgiving dinner | holiday | sanitation | food preparation

5 Food Hygiene Rules: The Do’s & Don’ts of Holiday Dining

Tiff B Health & Wellness, Healthy Lifestyle Leave a Comment

Is it me or does it seem like every year around the holidays some sort of stomach bug is on the loose? I remember one particular year right after Christmas me and several of my family all managed to catch a stomach virus within days of each other. It was miserable! I think some simple do’s and don’ts for sanitary food preparation can help you avoid getting bit by the stomach bug this year.

essential oils | oregano oil | antibiotic | natural remedies

5 Ways You Should be Using Oil of Oregano: The Often Overlooked Powerhouse Oil

Tiff B Essential Oils/Supplements, Health & Wellness 4 Comments

I had a customer ask me about trading in Oregano today for another oil because they hadn’t really used it and didn’t really know where to start. It prompted me to want to highlight some of the awesome things about oregano and how it really is a powerhouse full of important benefits.

essential oils | health | wellness | first aid

8 Best Essential Oils for First Aid: Must-Haves for Your Medicine Cabinet

Tiff B Essential Oils/Supplements, Health & Wellness Leave a Comment

One of my favorite authors, John Maxwell, said “Health often determines quality as well as quantity of life.” If we want to have a long prosperous life our health has to be a major priority. In 6 Keys to Health & Wellness, I speak about the importance of informed self-care and proactive medical care in maintaining a healthy lifestyle. In addition, it’s flu season and before you know it you will be fighting off colds, stomach bugs, flu, sinus flare-ups, and allergy issues. With that in mind, there are 8 essential oils you must have in your medicine cabinet for every day ailments and minor first-aid to treat these issues naturally!

breakfast | quick | easy | recipes

Breakfast of Champions: 3 Quick & Easy Meals You Can Eat On The Go

Tiff B Health & Wellness, Healthy Lifestyle Leave a Comment

Breakfast is the most important meal of the day! It gives you energy and focus and also kick-starts your metabolism. For these reasons and various others, many studies have linked eating breakfast to good health. So why is it so many people think it’s ok to skip this meal? Here are 3 answers to solve your time problem. Quick and easy breakfast recipes for meals you can eat on the go.

health | nutrition | alkaline water | hydration

The Truth About Alkaline Water: All Hype or As Beneficial As They Claim?

Tiff B Health & Wellness, Healthy Lifestyle Leave a Comment

For some time now there’s been a lot of buzz over alkaline water and it’s benefits. I’ve seen articles saying it helps with digestion, cancer, and other ailments. I’ve even read that it reduces the signs of aging. Water that’s literally fountain of youth. Doesn’t sound so bad right? Anyway, I figured I would do some further investigating. I wanted to see if it was worth replacing my bottled water with alkaline. Was this all hype or are the benefits of alkaline water proven to be worth the lifestyle change?

detox | colon cleanse | health | wellness

Best 30-Day Colon Detox

Tiff B Essential Oils/Supplements, Health & Wellness, Healthy Lifestyle Leave a Comment

Detoxification is a critical to every wellness and nutrition plan to ensure your body stays healthy and strong, as explained in 6 Keys to Health & Wellness. There are so, so many different detox programs out there. However, I always tell people to BE CAUTIOUS about what products and regimens are used to detox your body. Today we will focus on detoxing the colon.

health | wellness | self-care

3 Self-care Products You Need to Stop Using Now: How to Quickly Improve Your Health

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Today I wanted to focus on three small items we use daily that can easily be adjusted to improve our bodies. Often times when people attempt to improve their health they tend to focus on two main things, their diet and exercise regiment. While these two areas play a large part in your overall health and wellness, it is imperative that improvement of your health is approached as a shift in your entire lifestyle not just those two areas.

6 Condiments to Avoid at the Summer BBQ

Tiff B Health & Wellness, Healthy Lifestyle 2 Comments

With summer time in full swing, more and more people are finding themselves at a BBQ. It’s that time of year where rain or shine folks are finding a reason to invite friends and family over and throw their favorite foods on the grill. It’s also around this time when sticking to a healthy eating regiment gets 10x harder! I have to admit, I love the summer time mainly because of warm weather and weekend cookouts. But next time you’re at that cookout, there are 6 condiments you may want to think twice about adding to your hot dog or hamburger.

3 Must Have Essential Oils for Daily Nutrition: Why You Should Add These to Your Regimen Today

Tiff B Essential Oils/Supplements, Health & Wellness, Healthy Lifestyle Leave a Comment

Studies show that over 68% (as of 2015 CRN suervey) of adults take vitamin supplements. Which is great news, given our countries battle with obesity and healthy eating choices. Let’s face it, how many of us have gone to the Dr. thinking we are rather healthy eaters only to be told we are iron or vitamin D deficient? However, seems like by in large, Americans aren’t in denial about the fact that their foods alone aren’t providing all the necessary nutrients and vitamins needed for the body to function optimally. Yay America!!
BUT guess what guys, we need not just stop at supplements. We need to include 3 key essential oils in our daily regiment.