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Essential Oils

essential oils | oregano oil | antibiotic | natural remedies

5 Ways You Should be Using Oil of Oregano: The Often Overlooked Powerhouse Oil

I have a confession, oregano oil hasn't been one of my favorite essential oils. It just hasn’t been an oil I’ve been drawn to after three years of essential oil ...
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essential oils | health | wellness | first aid

8 Best Essential Oils for First Aid: Must-Haves for Your Medicine Cabinet

One of my favorite authors, John Maxwell, said: “Health often determines quality as well as quantity of life.” If we want to have a long prosperous life our health has ...
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3 essential oils for beginners | common benefits of oils | lavender | peppermint | lemon

Best 3 Essential Oils for Beginners

It can be overwhelming when you first begin your essential oil journey.  You may have questions like, what kind of oils do I need? How do I use them? Which ...
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Go From a Beginner to an Essential Oils Expert: Learn How Today!

Every essential oil beginner or even those who have been at it for awhile will find that there is A TON of information and resources available about using oils. That ...
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Health & Wellness

thanksgiving dinner | holiday | sanitation | food preparation

5 Food Hygiene Rules: The Do’s & Don’ts of Holiday Dining

Is it me or does it seem like every year around the holidays some sort of stomach bug is on the loose? I remember one particular year right after Christmas ...
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breakfast | quick | easy | recipes

Breakfast of Champions: 3 Quick & Easy Meals You Can Eat On The Go

I’m sure you’ve heard it before, that breakfast is the most important meal of the day! It gives you energy and focus and also kick-starts your metabolism. For these reasons ...
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Fitness

holiday season stress | emotional aromatherapy

How to Manage the Emotional Stressors of the Holiday Season: 5 Best Ways to Beat the Holiday Blues

It's something about this time of year that causes people to be anxious, overwhelmed, and sometimes depressed. I don't know if it's the pressure of holiday shopping on folks' wallets, ...
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exercise | workout | training | weight lifting

Maximize Your Workouts With Resistance Training: How to Get Targeted Results

Today I am featuring my very first guest post. It's actually by a longtime friend of mine, Alexandra Roane. She an expert personal trainer and has been helping many people ...
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